Mind your mitochondria
Mitochondria are the power plants of cells. Their primary role is to convert the nutrients we eat into energy – specifically through the production of […]
Lifestyle
NTPRD Weekly Update and Community News
Monarch Festival National Trail Parks and Recreation District presents the Monarch Festival on Saturday, August 26 from 10:00 am to 5:00 pm at the NTPRD Nature Park. […]
Fats in Weight Loss
Fats and protein are the 2 essential macronutrients. Specifically, we’re talking about essential fatty acids (EFAs) and essential amino acids (EAAs). These 2 nutrients cannot […]
Weight Training Helps You Heal
As a gym owner, personal trainer and strength coach this may seem like a self-inflicted shot in the heart but I have to speak the […]
Building a Healthier You
I’m a big fan of weight loss tips, as every once in a while I read one that helps me to think about my fitness […]
Sometimes Less is more!
When we eat less, our bodies can compensate for the lost calories by increasing appetite and lowering metabolic rate. Researchers set out to discover whether […]
Mature Women Health Facts
Because older women require fewer calories for weight maintenance than younger women, it’s often difficult for women over 50 to lose weight. In addition, women […]
Mindless Snacking
Pat Frock Fitness Writer A lot of people have a problem with mindless snacking. This is how it usually goes. You’re motivated to start […]
5K COLOR RUN BENEFITS DEVELOPMENTAL DISABILITIES
CLARK COUNTY, OHIO: Over 1,000 participants and 200 volunteers are expected to participate this year in the DYE HARD 5K on Sunday, April 30, at […]
Developing a Six Pack
Pat Frock Fitness Writer This is likely the biggest misconception in the fat loss world. I see workout after workout being published on the internet […]