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Mindless Snacking

April 17, 2017 DavidR 0

Pat Frock Fitness Writer   A lot of people have a problem with mindless snacking. This is how it usually goes. You’re motivated to start […]

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Developing a Six Pack

April 10, 2017 DavidR 0

Pat Frock Fitness Writer This is likely the biggest misconception in the fat loss world. I see workout after workout being published on the internet […]

Eyesight! Oh How Precious

April 5, 2017 DavidR 0

By: Brent M Miesse Bilberry has long had a history of use, especially in Europe, where it is considered a standard treatment for improving visual […]

Cortisol Control

March 27, 2017 DavidR 0

Pat Frock Springfield Health & Fitness   In a perfect world we would always lose weight in a neat orderly manner. We would do our […]