Fats in Weight Loss
Fats and protein are the 2 essential macronutrients. Specifically, we’re talking about essential fatty acids (EFAs) and essential amino acids (EAAs). These 2 nutrients cannot […]
Lifestyle
Weight Training Helps You Heal
As a gym owner, personal trainer and strength coach this may seem like a self-inflicted shot in the heart but I have to speak the […]
Building a Healthier You
I’m a big fan of weight loss tips, as every once in a while I read one that helps me to think about my fitness […]
Sometimes Less is more!
When we eat less, our bodies can compensate for the lost calories by increasing appetite and lowering metabolic rate. Researchers set out to discover whether […]
Mature Women Health Facts
Because older women require fewer calories for weight maintenance than younger women, it’s often difficult for women over 50 to lose weight. In addition, women […]
Mindless Snacking
Pat Frock Fitness Writer A lot of people have a problem with mindless snacking. This is how it usually goes. You’re motivated to start […]
5K COLOR RUN BENEFITS DEVELOPMENTAL DISABILITIES
CLARK COUNTY, OHIO: Over 1,000 participants and 200 volunteers are expected to participate this year in the DYE HARD 5K on Sunday, April 30, at […]
Developing a Six Pack
Pat Frock Fitness Writer This is likely the biggest misconception in the fat loss world. I see workout after workout being published on the internet […]
Go Red for Women Luncheon
Join hundreds unite to fight heart disease in women at 10th annual event Dayton, April 7, 2017 – Go Red For Women is the American […]
Walleye Tour Opens Season on Lake Erie
Professional walleye circuit gearing up for the first tournament of the 2017 season NEW SMYRNA BEACH, Fla. (April 5, 2017) – Competitive walleye anglers will converge […]