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Fats in Weight Loss

July 12, 2017 DavidR 0

Fats and protein are the 2 essential macronutrients. Specifically, we’re talking about essential fatty acids (EFAs) and essential amino acids (EAAs). These 2 nutrients cannot […]

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Sometimes Less is more!

June 9, 2017 DavidR 0

When we eat less, our bodies can compensate for the lost calories by increasing appetite and lowering metabolic rate.  Researchers set out to discover whether […]

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Mature Women Health Facts

May 4, 2017 DavidR 0

Because older women require fewer calories for weight maintenance than younger women, it’s often difficult for women over 50 to lose weight. In addition, women […]

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Mindless Snacking

April 17, 2017 DavidR 0

Pat Frock Fitness Writer   A lot of people have a problem with mindless snacking. This is how it usually goes. You’re motivated to start […]

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Developing a Six Pack

April 10, 2017 DavidR 0

Pat Frock Fitness Writer This is likely the biggest misconception in the fat loss world. I see workout after workout being published on the internet […]