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Fats in Weight Loss

July 12, 2017 DavidR 0

Fats and protein are the 2 essential macronutrients. Specifically, we’re talking about essential fatty acids (EFAs) and essential amino acids (EAAs). These 2 nutrients cannot […]

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CBC Home of the Week #3

June 28, 2017 DavidR 0

Doug and Linda Pappert, 2756 Ashlar Drive, are the third Springfield Community Beautification Committee Home of the Week Award winner this season, according to Chairman […]